This vitamin activates the immune system and performs many basic functions throughout the body. Vitamin C is very beneficial when people feel sick as a way to encourage quick healing.
- Boosts the immune system to fight stress, flu, colds, and low energy.
- Boosts energy
- Best antiviral agent eliminating a wide range of toxins.
- Helps with inflammation. It protects cell structures – DNA, protein, and collagen from oxyradicals and reactive oxygen species (ROS)
- Helps dark spots, discoloration of the skin and boosts collagen production.
- Vitamin C is needed for the growth and repair of tissues in all parts of your body. It is used to form an important protein used to make skin, tendons, ligaments, and blood vessels heal wounds and form scar tissue repair and maintain cartilage, bones
- The National Institutes of Health has published evidence confirming Vitamin C’s anti-cancer properties.
http://Padayatty,S.J., Sun, A. Y., Chen, Q., Espey, M.G., Drisco,J., & Levine, M. (2010). Vitamin C: intravenous use by complementary and alternative medicine practitioners and adverse effects. PloS one, 5(7), ell414. http://doi.org/10.1371/journal.pone.0011414
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